How?
By understanding your body is as unique as your fingerprint
You are not the problem. You are not broken.
You are unique. And therefore need a unique plan.
The OwnWard Method helps you to create your personalised plan by helping you to figure out;
- What your unique body and mind is trying to tell you
- What to work on first (and no, it's not salads and exercise)
- How to make changes that last more than two weeks.
Tactics used:
- Coaching Activities: expose the areas of your life that are keeping you stuck
- Mindset Training: Practices that transform your perspective on life
- Stories and Analogies: Empower your daily decision making
OwnWard Workshops
Weekly Workshops with our Founder
that walk you through each chapter to help you develop a realistic plan
DIY Workbook
Go at your own pace with the guided workbook. Suitable for those with strong willpower and focus.
1-2-1 Coaching
For those that would prefer privacy and flexibility whilst navigating their journey back to good health
Ways to learn the method:
1. Listen & Decode
Learn to interpret your body's unique signals so you can respond to flares with wisdom rather than fear.
The steps aren't revolutionary,
but the order in which you take them is.
2. Strategic Prioritisation
Identify the most effective shifts to make first, avoiding the overwhelm of trying to change everything at once.
3. Sustainable Pace
Implement lifestyle changes designed to last, respecting your energy capacity while moving steadily forward.
Whatever route you choose,
- Access to Whatsapp mailing list for daily voicenotes from founder with lifestyle tips and advice
- Access to a community of likeminded people to motivate and uplift you on the down days
- Access to trustworthy and reliable information, based off of science, and not the latest trends
- Access to free resources like printable planners, recipe cards and exercise plans
*The duration of the free access depends on the format you choose:
One month to accompany the workbook. Three months access for those purchasing the workshop package. And a year access for those who select the private coaching.
Benefit from free member access:
Meet the Founder
I created The OwnWard Method because I was sick of being sick.
Hi, I’m Charise. And I'm no longer a slave to ill-health. A sentence I could only dream of saying in the first 30 years of my life. I still have my chronic health issues, but they are no longer in control, thanks to the lifestyle changes I made.
Those changes took me several years to implement, because I kept trying to run before I could crawl (at times, quite literally). So, I stopped trying to do it everyone else's way, and started listening to what my body and mind were trying to tell me. And it was like someone pressed fast-forward on my healing journey.
I spent over 10 years refining a system that helped to pull me out of every flare-up and curveball that life threw at me. And now I'm dedicating my restored life to help others release themselves from the prison of ill-health and low mood too.
My method isn’t just a theory, it works. Everything I develop is designed to help you to support your unique body and take the next steps with confidence, so you can start living again too.
After years of being stuck at home, I finally had the capacity to make the long journey to visit my family in Philippines. I swam, hiked and climbed mountains without causing a flare-up. A dream I nearly gave up on!